workshop

available as an on-demand recording

loss and change

can leave us feeling as if

we've lost our Selves,

where we no longer

recognize who we are,

and wonder if

we'll ever feel whole again?

"I don't know who I am anymore" feels so unsettling,

especially when you never wanted to lose the parts of you that feel are gone

in this workshop, we re-orient.

this is for you, if...

you're emerging from loss or change & feel like you've lost your Self
you no longer recognize the You you were before
pieces of you feel missing & you're not sure how or if you'll ever feel whole again (or what the even looks like)
you keep wondering: who am I now?

if this is you, this workshop

will give you a gentle, yet poignant exploration to help you re-orient:

we explore:

what it means to lose ourselves
what can be lost and what you can never lose
intentional vs unwanted change & its impact on our sense of self
how to re-orient & find where you are on this seemingly endless map (it's not, a return to life does come!)
how to journey through this process with more ease and comfort as we are transfigured into the next version of who we are meant to be

if you feel lost to your Self, you are not alone

change takes us apart, only to forge us into a new version of ourselves.

but when the change is unwanted, the sense of having lost the parts of us

that we really liked just leads to another form of grief

I teach you how to recognize

where you are in your journey,

signposts to watch for along the way, and

how to embrace the raw, deep emotions that change brings

in a way that feels less consuming

in this workshop, you'll...

become aware of the life-death-life cycle, and how we are all intrinsically part of it (it's natural and part of our experience on earth)
explore the role of the Descent Journey, when unwanted change pulls you under the surface & takes everything it can from you (but not everything)
learn what we can lose of our Selves & what can never be lost
gain insight into waypoints along this journey that lead you to a return to life
be encouraged & comforted with things you can do now to make this experience less brutal

if you feel like you'll never get your Self back

this workshop will

equip you

with hope, insight, & practices to restore your sense of intention

in the midst of change & loss

you're ready

you're ready to emerge from loss or change & have a sense of the parts of you that are gone and the parts of you that can never be lost
you're ready to know that while you no longer recognize the You you were before, you are journeying toward a resurrection that will come
you're ready to feel that while pieces of you feel missing & you're not sure how or if you'll ever feel whole again (or what the even looks like), you can recognize the signposts for where you are in this journey & orient around them
you're ready to gently start answering the question: who am I now? while feeling grounded and held safe

you're ready to reclaim your Self

give your Self this workshop now