You think overgiving will keep you safe.
Instead, it's quietly costing you the life you're really here for.
Here's how you change it.
NEXT SESSION
Sunday, Sept 13 | Live via Zoom
9:30am - 12:30pm Central US
(7:30am Pacific / 10:30am Eastern)
Live Online Workshop +
Instant Access to the On-demand Program
Does this feel like you?
You said “It’s fine” three times last week. It wasn’t.
You buy everyone else gifts but can't justify spending the same amount on yourself.
You feel guilty relaxing when someone else is busy.
You hesitate before expressing a need – or don’t express it at all.
You rehearse conversations in your head judging if it’s safe to bring it up and never do.
You apologize when someone else is disappointed.
You tone down your accomplishments.
You laugh when something they said actually hurt.
You hide your tears in the bathroom.
"I don't really need it."
"They’re more important."
"I can wait."
"It's not worth it."
"I don't want drama."
“It doesn’t matter.”
"I don't want to hurt them."
"Maybe I'm overreacting."
"I don't want to upset them."
"It's easier if I just do it."
"They'll think I'm selfish."
“I’m not worthy.”
“I’m not enough.”
“I’m too much.”
Resonates?
You automatically believe that if you take up space, express yourself, have needs, ask for more, disagree, or reveal what you’re really feeling – you risk being rejected, shamed, and found to be unlovable.
That there’s something inherently wrong with you.
And if you could just make it right – whatever right is – you’d feel safe, accepted, enough, worthy, lovable. But you can never figure out what that “right” is exactly.
Whole industries exist to help you “make it right”.
And you keep trying, but it’s never enough.
What if there’s nothing wrong with you?
What if you automatically believe those things because of invisible conditioning designed to keep women from recognizing and believing in our sacred power?
To keep us disconnected from ourselves, so busy caught up in our internal feelings of unworthiness, shame, and the fear that we’re unlovable, that we stay small, stay quiet, stay submissive?
What if it’s not you?
I call it the Good Girl Contract. Created by the patriarchy and perpetuated by generation after generation of women who keep believing the lies about who we are, our innate nature, and our true worth and power.
Why? Because we keep automatically accepting it as truth. We don’t even question it. We don’t even know we can question it.
Because we can’t see it for what it is.
The Good Girl Contract is so ingrained in us that we genuinely believe there is something deeply deficient, wrong, unworthy, and shameful about us.
Just like they intended us to.
This ends today. With you.
Here and now.
Keep reading.
It wasn't always this way.
Before the rise of a patriarchal Judeo-Christian belief system, women were revered for being life-bearers, for being wisdom keepers, for being healers, for being the connection between the Unseen and the Seen, for being powerful, discerning leaders of communities, societies, families, cultures.
For 25,000+ years before the patriarchy came into predominance, when humanity thought of God they thought of the Feminine. The Divine Feminine was recognized as the One who gave life, who nurtured, who made life and death decisions. And women were her representatives on earth. Not better than the masculine. Not subservient either.
This ancient, bone-deep knowing that women are spiritually powerful beings meant to lead, guide, guard, and nurture humanity and Life itself still lives within us. It’s in our soul DNA.
The Patriarchy has never forgotten it.
It has always believed in our innate power.
And our goodness.
It’s the reason it systematically tore down the Goddess belief system, subjected women to impossible biased laws, and stripped us of our societal power, rights, freedoms, and place. It’s why the biblical creation story was written to make Eve second and to cast her as the downfall of humanity.
It’s why they burned us as witches (witch literally means wise woman).
But women and the Divine Feminine have never lost our innate power.
We are born with it. It is who we are.
The Good Girl Contract works to keep us from remembering who we are and disbelieving in our innate inner authority.
It’s worked for more than 2,000 years.
And it will keep working until we recognize it for what it is and make different choices.
This, my beautiful sister, is why we keep feeling that deep automatic belief that there’s something inherently wrong with us.
We weren’t born this way. This was done to us.
And it is up to us to set ourselves free.
It's time to break free of the Good Girl Contract.
It ends the moment you decide to become aware of what the invisible conditioning is.
The moment you wake up and cannot be deceived into believing it’s “just you” anymore.
WELCOME TO BREAK THE GOOD GIRL CONTRACT™
Break the Good Girl Contract™ is a live online workshop (no going-on-camera required) where we gather in the safety of one another and together, we expose and uncover 7 invisible rules that have been shaping our decisions and our feelings every single day until now.
In this powerful program…
We wake up to them. See them for what they are.
Understand how they are impacting us.
And then…
We make different choices.
We start to gently let go of these beliefs.
We take back our power and inner authority.
We reclaim what was taken from us.
And we write our own contracts – according to who we really are, what we really believe, what is ours to decide. Not theirs. Not the patriarchy and the church’s narrative for us.
We remember who we are.
And, when you register for the live online workshop, you'll get instant access to the on-demand version of this program as well at no extra cost.
Once you join, you’ll receive an email confirmation, Zoom link, a digital guided journal and instant access to the on-demand version.
WHAT HAPPENS IF YOU DON'T BREAK IT
You'll keep performing relationship until no one — including you — knows the real you.
Your daughters will disappear into everyone else's needs, because that’s what you do.
You’ll keep playing small and miss the people you were meant to impact for good.
The grief and anger you keep ignoring will eventually become illness, burnout, or a breaking point you don't get to choose.
You'll keep building a life based on everyone else's expectations, and wake up one day realizing there’s no longer time to build the one you always wanted.
This is the moment you decide whether you’re going to stay trapped in the Good Girl Contract or let yourself actually, finally, matter and break free.
And let me tell you something: it’s okay if freedom scares you.
The conditioning uses fear to keep you in it.
We’ll learn how to manage that in the workshop.
Once you join, you’ll receive an email confirmation, Zoom link, a digital guided journal and instant access to the on-demand version.
HOW IT'S DELIVERED
We meet via Zoom on a quiet Sunday morning, together, in safety and with my full support and guidance as a divine feminine coach.
Plan to be fully present, phone away, nothing else on the calendar. This isn’t a 45-minute lunch-break webinar. We take our time – most mornings run 2-3 hours, and it’s important that you give yourself this sacred space.
You’ll receive a digital guided journal to use during the session or you can use your own preferred journal/document.
When you register, you'll also receive instant access to the on-demand version of this program so you can dive right into the content if you wish or wait to move through it together during the workshop. You have lifetime access to the on-demand version to reference anytime you want to revisit the content or deepen into your freedom.
WHAT TO EXPECT
During the workshop, I will guide you through some gentle breathwork to settle into this space, then I go one by one through the 7 core invisible rules so you understand where they came from, how they’re impacting you, and what it’s been costing you to live by them.
You’ll spend some time quietly journaling about what’s resonating most for you, identifying the rules that you most want to break free of first, and then you’ll make choices about what you choose to believe instead.
You’ll walk away with a short powerful new “contract” written by you to guide you going forward.
I will invite anyone who wishes to share what’s coming up for them or their “aha” moments, but you are not required to go on camera and I will not call on you unless you choose to share.
(As someone who has always been camera-shy, I understand that being able to stay off camera and just absorb and move through your own process is important. There is never any pressure to talk or share.)
We conclude with some gentle breathwork and a soft invitation to continue your experience in our free private Telegram (app) community – you get lifetime access to the community when you join the workshop.
THIS ISN'T A SALES PITCH DRESSED UP AS A WORKSHOP
It’s important to me that you know that this is NOT one of those “free webinars” that gives you part of what you need to know and then turns into a high-pressure sales pitch for another program at the end.
This is the whole workshop + the on-demand version and there is no sales pitch at the end of the workshop. No deadlines. No false urgency. No pressure. I don’t do business that way.
This is gentle, potent, holy work. We do it with reverence and tenderness. It’s okay if you cry – there is no judgment or shame here. (We welcome the healing power of tears.)
We take the time we need to move through the experience in a way that softly holds you.
Which is why I ask that every woman who joins me in this room come to this work curious, open, and ready to let the revelation of these long hidden beliefs start to free you to be the woman you are really here to be.
Once you join, you’ll receive an email confirmation, Zoom link, a digital guided journal and instant access to the on-demand version.
IMAGINE…
When someone asks if you’re okay, you’re able to say “No, I’m not.”
You spend money on yourself because you believe you’re as valuable as the people you love.
You’re able to relax even when someone else is busy without feeling guilty.
You express your needs knowing that your feelings matter as much as others’ do.
You no longer rehearse conversations in your head because their response doesn’t determine your worthiness.
You let others own their emotions without feeling you need to manage them to feel safe.
You speak about the fullness of your accomplishments without worrying if they’ll judge you.
You let people know when something they said hurt because their emotional comfort is not more important than your own.
You’re able to cry in front of your partner because you don’t need to be strong in order to be lovable.
Ultimately, this is about building a new relationship with yourself – one that is no longer dictated by feelings of unworthiness, shame, not-enoughness and one where you finally have the solid ground of truth that makes beginning to love yourself, value yourself and honor your own needs finally doable.
Once you join, you’ll receive an email confirmation, Zoom link, a digital guided journal and instant access to the on-demand version.
WHAT THIS ISN'T
This is not about men-bashing. Men have been deeply misled and hurt by the Patriarchy too and are as unaware of the invisible conditioning controlling them as we are.
This is not about Goddess religion, worship, or an attempt to change your spiritual beliefs.
This is not an instant cure. This is deep sacred work that begins with powerful breakthroughs as you become aware of the invisible rules – and then you carry that awareness into your life, for the rest of your life.
You break the contract by becoming aware that it exists, of the exact ways that it’s running your life, your inner dialogue and how it’s keeping you playing small in your own life.
And you make new choices.
Because you finally know you have the power to do so.
WHO THIS IS NOT FOR
This is not for you if you:
Don’t want to become aware of what’s really going on beneath the surface
Want someone to promise you a “quick fix” for behaviors that take patience and gentleness to change
Are unwilling to self-reflect, feel what comes up, and let this work move you
Don’t believe in the patriarchy or the negative impact that Judeo-Christianity has had on women and the Divine Feminine, or are unwilling to learn about it
Want to stay stuck in your negative inner dialogue, feelings of unworthiness, and the fear that you’re not lovable or enough
Once you join, you’ll receive an email confirmation, Zoom link, a digital guided journal and instant access to the on-demand version.
WHAT WOMEN SAY
“Once I saw this, I couldn’t unsee it. This has been a gamechanger.” – M.A.
“I had no idea that this was a thing. For the first time I’m able to really see myself with compassion and even, love. It’s still a journey, but I will never believe “it’s me” again.” – N.S.
“What strikes me most about Britta is her genuine authenticity--she doesn't just teach about living heart-led, she truly embodies it.” – S.W.
“Britta doesn't offer quick fixes or empty promises. Instead, she provides the tools, community, and unwavering support you need.” – A.L.
Once you join, you’ll receive an email confirmation, Zoom link, a digital guided journal and instant access to the on-demand version.
MEET YOUR GUIDE
I’m Britta Katz. Founder of Heart Tru Living, and creator of the signature programs What's Next for You™ and the community HEART LED™. As a transformative spiritual life coach and healing guide, I equip women to boldly move from their truth into the lives they really want – reconnecting to their heart’s deepest desires, their inner authority and the skills to lead themselves through change.
I am a multi six-figure business owner, author, creative, intuitive, and I’ve spent more than a decade guiding people through deep transformative change and gentle healing — including my own repeated leaps into bold new chapters of my life.
I’m not here to hand you a framework and walk away. I’m here to remind you of what you already know.
I created Break the Good Girl Contract because, like you, I’ve spent my life unaware that the Patriarchy’s invisible conditioning was the force behind my internal struggle with feeling unworthy, unlovable, not enough and too much.
Once I saw this for what it was, I knew I had to help other women see it, too.
It’s the first step to becoming a woman who leads her entire life by her inner truth and inner authority. Because without this awareness, we build lives that are successful, impactful, and beautiful to others, but we never get to experience that inside ourselves.
It’s time we do.
Once you join, you’ll receive an email confirmation, Zoom link, a digital guided journal and instant access to the on-demand version.
WHAT'S INCLUDED
Here's exactly what $67 gets you.
Everything you need, nothing you don't.
Sunday morning live with me, in an intimate, real-time room — not a pre-recorded webinar with a chat bot
Instant access to the on-demand version — you can dive in right away if you wish or wait to move through it together during the live workshop
The full 7 Rules breakdown — where each one comes from, the fear underneath it, and its reframe, walked through live
Digital guided journal with prompts for every rule, so the insight actually lands instead of slipping away by dinner
Instant-shift practices and scripts you can use the same day
Your New Internal Contract template — the exact structure to write and seal your own declaration by the end of the workshop
A warm invitation into continued community afterward, at your own pace, with zero pressure
That's a full framework, live coaching, and a shift that will shape the rest of your life — for less than a dinner out.
Once you join, you’ll receive an email confirmation, Zoom link, a digital guided journal and instant access to the on-demand version.
FAQ
Before You Join
Questions, answered.
Do I need to have my camera on?
No. Cameras are optional, always. This is your process to have, in whatever way feels safe — camera on, camera off, journaling quietly in the corner of the room. No one will call on you, and no one is watching to see how you're doing this "right."
Is there a replay if I can't make it live? No. This workshop is intentionally live-only. Breaking a pattern this deep takes more than passive watching — it takes being in the room, in real time, doing the work alongside other women choosing the same thing. There is power in doing this live, in real-time, with a coach to guide you and in safety of community, together. I want you to have that experience. You do have instant access to the on-demand version of the program.
Will this workshop be offered again? Yes. This workshop will be held monthly for a limited time. If this is calling to you, I highly encourage you to attend the next available workshop and don't put it off for "someday" (which usually becomes never). There are forces at play that don't want you to awaken to the Good Girl Contract. Be mindful of that.
I understand that there are times when you simply cannot clear your previous commitments, I highly encourage you to sign up today while this is on your heart and email me a note and I'll add you to the next month's scheduled Sunday workshop. You'll also get instant access to the on-demand version so you can dive in right away if you wish and then join the live workshop where I teach this content and engage in conversation with those who wish to participate.
I've already read the books and done the work. Will this actually be different?
Most personal growth work starts from the idea that you're the one who needs fixing. This workshop starts somewhere else entirely: the issue was never a flaw in you — it's a set of inherited rules operating outside you. That one shift in where you're looking changes everything that follows.
Is this only for certain kinds of women — successful, busy, career-driven? No. This is for any woman who's ever said yes when she meant no, kept the peace at her own expense, or felt like she had to earn the right to rest. If you’ve recognized yourself in what’s been said here, this workshop is for you — whatever your job, stage of life, or role looks like.
What's the refund policy?
Show up live and do the work with us — if it genuinely isn't right for you, email me within 24 hours of the workshop and include your completed guided journal and I’ll make it right.
Is this therapy or medical advice? No. This is coaching and personal growth education. It's not a substitute for therapy or medical or mental health treatment, and Heart Tru Living cannot guarantee specific results.
Stop living by invisible conditioning and become the woman you are really here to be: powerful, free, and inherently worthy.
NEXT SESSION
Sunday, Sept 13 | Live via Zoom
9:30am - 12:30pm Central US
(7:30am Pacific / 10:30am Eastern)
Live Online Workshop +
Instant Access to the On-Demand Version at No Extra Cost
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