courses & workshops
Join an on-demand course, signature program or a stand-alone workshop/webinar.
Each offering is designed to provide you with actionable insight, tools, practices & wisdom
to help you
live into a heart-tru life and
create deeper impact in your relationships, work & world.
"Tell me, what is it you plan to do with your one wild and precious life?"
-- Mary Oliver
Offerings
courses
SIGNATURE PROGRAM
What's Next for You?™
What’s Next for You™ is an on-demand course and group coaching program for women who are ready to embody their heart's truth in every area of life as the way they naturally live.
Not just once.
Perpetually.
What’s Next for You™ equips you to embody a way of moving through life that is anchored in your truth. You'll experience the mindset and toolkit you will use for the rest of your life to make heart-led decisions.
Inside, you’ll follow the Heart Tru Framework™, my proprietary 3-part methodology that dismantles the invisible patterns keeping you from trusting your heart, anchors you in your inner authority & intuition, and equips you to lead every part of your life with clarity, certainty, and embodied truth — without months of therapy or endless coaching loops.
You’ll move through short potent modules to:
💎 Clarify – cut through the noise inside and out and eliminate barriers so you instantly start playing bigger in the ways that matter to you – this is where we ground your power.
💎 Reignite – identify your specific desires that may seem trivial, but are actually calling you into expansion, more depth, and your next chapter – see it instantly, know it with certainty, pure alignment.
💎 Embody – apply a structured method to boldly step into what’s next with joy, authority, and the exact actions you need to take to start living it immediately – create change and follow the momentum forward without forcing or pressure (this feels really good).
You won’t just learn what to do – you’ll be guided through how to do it in a way that works for you. Once you learn this, it will become the way you naturally move every time you need to make a decision, every time you feel called forward in life.
Inside What’s Next for You™ you’ll experience:
💎The Heart Tru Framework™ -- a 3-part method that equips you to move beyond barriers, instantly hear and trust your deepest desires as your Divine GPS, and know exactly what steps to take to immediately move forward with momentum
💎Biweekly live group coaching calls for clarity, integration and personalized support
💎Private community with daily Q&A, alongside bravehearted women making their next bold move
💎A beautiful digital workbook to help you apply the shifts right away and deepen into them
If you’re ready to finally stop dismissing your heart's desires and start embodying your inner guidance as the way you move through life – this is for you.
Because when you stop minimizing your heart, your entire life shifts into alignment.
You become the woman whose magnetic presence is undeniable.
A woman who literally turns visions into reality.
A woman who makes an indelible impact for good.
A woman who is here exactly for these times.
Boundaries That Build a Life You Love™
This Isn't Another "Say No and Stick to It" Program
Boundaries That Build a Life You Love™ is an on-demand program for women who are ready to feel safe creating boundaries that [actually] support them as they step into being a woman who protects her energy and stays grounded in what she values most.
It’s a calm, grounded system for creating boundaries that honor your energy and values — without guilt, overthinking, or self-doubt.
Boundaries That Build a Life You Love™ equips you with the mindset, frameworks and tools to recognize what's sacred to you and to set boundaries that protect your peace, energy, and what you value most -- without feeling guilty or turning cold or harsh.
Most courses on boundaries teach you to just be assertive and stand up for yourself, then hold the line.
That doesn't work for women who want to stay connected to their hearts.
You don't need more discipline, you need a recalibration of your beliefs about boundaries.
NOT rigid rules that keep people out of your space.
But sacred delineation that gives your life definition so others know where you begin and they end.
And you do, too.
This is about seeing boundaries as an integral part of how you move in this world with love, connection, power and clarity.
Boundaries stop the energy drain and free you to focus on what matters most to you — positioning you to serve your deepest purpose with focus, full presence, and clarity.
Because when powerful women know they're focused on what truly matters, they create indelible impact for good.
Break the Good Girl Contract™
If only you were the woman who loved herself the way you’ve been told you should love yourself, you’d do better. At all of it, right?
What if I were to tell you that it’s not your fault.
That what you assume is a personal failure to be the self-loving, brave, unflinching woman who stands up for her truth and her inner authority has a deeper cause.
One that has nothing to do with your courage or capability to love yourself.
One that has everything to do with invisible conditioning perpetuated by the patriarchy.
A hidden contract that you never knowingly signed that quietly influences every decision you make.
It’s The Good Girl Contract.
Invisible rules that shape how women perceive themselves, their value, their worth and their place in relationships, religion, work, society.
And they’re running in the background of your life right now.
They’re the invisible force that keeps sucking you back into overgiving, overperforming, making sure everyone else’s needs matter more than your feelings.
Until we break the Good Girl Contract, we’re just playing in the box of freedom we’ve been given.
The next wave of feminism starts within. And it starts here.
Softly. Quietly. Mindfully. Taking the time and making the time to prioritize seeing these rules and patterns and considering how we – how you -- can choose differently.
In Break the Good Girl Contract™, you'll experience short, potent on-demand content that will bring:
Clarity: Spot the 7 hidden “Good Girl” rules silently shaping your choices—and see exactly how they’ve been causing you to abandon yourself.
Truth: Understand where each belief came from and the subtle ways it’s reinforced in even the most accomplished women.
Powerful Reframes: Replace the inherited rules with self-defined standards that honor who you truly are and what you actually choose to believe.
Until we see this invisible conditioning for what it truly is, we will continue to raise generations of women who self-abandon, who play smaller than they believe they can, who continue to be “the good girl” and get rewarded for it with acceptance and belonging – all the while never truly owning just how deeply powerful, valuable, loved, and entitled we are to our true essence and our sacred role on this earth.
Be the woman to Break the Good Girl Contract™.
Offerings
workshops
Who Are You Now?
Loss and change can leave us feeling as if we've lost our Selves, where we no longer recognize who we are, and wonder if we'll ever feel whole again.
"I don't know who I am anymore" feels so unsettling, especially when you never wanted to lose the parts of you that feel are gone.
In this on-demand workshop, we explore the sense of losing one's Self, what can and cannot actually be lost, the annihilating journey that unwanted change leads us through & where it's taking us, how positive change also involves loss, and ways to soften and make this journey towards a new version of our Selves easier and less consuming.
Become aware of the life-death-life cycle, and how we are all intrinsically part of it (it's natural and part of our experience on earth)
Explore the role of the Descent Journey, when unwanted change pulls you under the surface & takes everything it can from you (but not everything)
Learn what we can lose of our Selves & what can never be lost
Gain insight into waypoints along this journey that lead you to a return to life
Be encouraged & comforted with things you can do now to make this experience less brutal
Change -- especially unwanted change -- takes from us what we never wanted to lose and leaves us feeling disconnected and lost from our Selves. It feels annihilating, and it is. But while this process is unavoidable in every woman's life, we can learn to recognize it and relate to our journey in a way that makes it more navigable and less violating.
This workshop is for you if you are wrestling with feeling lost to your Self and need hope and a light to see that resurrection DOES come... and so will a new version of you.
There is power in knowing where you are on the map and learning what you DO have control over.
Scared Sh**less, Doing it Anyway: Leading Your Self Through Change
Whether you're ready to step into change, or are in the midst of it, fear is part of the journey.
Learn how to identify the role fear plays, its internal sources, and how to relate to it in a way that softens it so you can lead your Self (and others) forward.
Learn the 3 forms of fear & their unique roles to support you
Discern & identify your Inner Critic and Inner Child and how to tend to them in ways that make them feel safe (that's all they really need)
Discover the surprising, counter-intuitive way to use belonging to manage fear rather than forceful eradication (a feminine wisdom approach none of us have been taught)
Explore the relationship between healing trauma-induced fear and honoring how we've been shaped by our experiences, an open-ended conversation
Fear is part of change, but how we deal with it determines whether we stay stuck or find a way to move forward into what's next for us.
This workshop is for you if you want to become equipped to relate to fear in a way that gently embraces what fear needs from us, while using our "adult leadership energy" to give fear its appropriate role and necessary boundaries so we can lead our Selves (and others) through change.
Offerings
webinars
I've been here... have you?....
💔 the anxious, berating thoughts that pounce at 4am
💔 the fear that sits in the back of your throat
💔 the truth you keep pushing aside because it's too much to deal with right now
💔 the constant sense of unsettledness because you just don't know what's next, and not knowing is super uncomfortable
💔 the sense of shame when people ask, expecting you to have your shit together, and you don't
💔 the nauseating mix of uncertainty and excited hope, when you're standing on the edge of newness and the abyss below feels really scary... but the vision you can see feels really worth it.....how do you get from here to there????
the good news:
there IS a way to move forward at a pace that feels like ease...
without forcing, without overwhelm,
without running your nervous system ragged...
and without wasting months trying to figure it out.
find out HOW in this free webinar
Sign up for the newsletter to learn of new offerings.
OFFERING 04
FOLLOWED BY A SUB-HEADLINE
Insert bullet point or statement here.
Insert bullet point or statement here.
Insert bullet point or statement here.
Insert bullet point or statement here.
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
